Sep 22, 2015
Peter Defty from Vespa Power rejoins us and shares the life that brought him to be on the leading edge of fat burning performance. From his early days hunting and butchering animals on the farm to flying a biplane all over Guatemala as a young man to his current day job working to bring Vespa & OFM to performance...
Sep 10, 2015
David Easton builds "museum quality, visual masterpiece walls that happen to support the roof." His medium is rammed earth, he's been doing this for 40 years, and if you've ever loved any kind of architecture or building you'll dig this show.
This is closer to Paleo than many of our other podcasts in the sense that...
Jul 27, 2015
Charlie Glass is an American journalist who has covered some of the most fascinating and horrific stories of our time.
While you might not think a journalist has any connection to Paleo, these story tellers are vital to one of what we believe are the 7 Pillars of Paleo, and that's Community. Without someone to tell...
Jul 10, 2015
Of all the paths to excellence, perhaps the most reliable is one based on the importance of personal responsibility. In this podcast, Brian Mackenzie from CrossFit Endurance shares with us what drove him from being a broken down ex-swimmer getting crushed on the run sections of the triathlon to one of the foremost...
Jul 2, 2015
Peter Defty of VespaPower goes through the OFM (Optimized Fat Metabolism) pyramid in this fact-packed podcast. Peter is a long time student of endurance performance and specifically the effects of nutrition and goes through the whole process of transitioning from being a carb burner to a fat burner.
Whether he's...