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Thanks for checking out the Paleo Treats podcast!  This is a show started by Nik from Paleo Treats back in 2014 in order to share conversations I was having with a larger audience.

Inspired by the feedback I had gotten from going on the SOFREP podcast, I decided to have Paleo Treats give it a go with our own show.

This is mostly a list of friends of mine, along with a few folks I haven't met in person but respect and wanted to share their story with you.

The show is based mostly on the pursuit of excellence, so whether we're talking to a fly fishing writer, a NASCAR reporter, a wildland firefighter, or a world class rock climber, that's the theme we start with and generally stick to.

I don't plan on getting rich or famous with this show (that's what Paleo Treats is for), but if you do want to support us then head over to the Paleo Treats website and pick up a box of the best gluten free desserts on the planet.

Thanks for listening!

Nik Hawks

Jun 23, 2015

Ian Dunican joins us today to talk about one of his favorite subjects (other than jiu-jitsu and ultra running), which is sleep.  He's currently working on a PhD at the University of Western Australia (UWA) focused on the question, "Can you use sleep as a performance enhancer?"

Starting off in the Irish Army as an...


Jun 4, 2015


One of my favorite guests, Roz Savage combines the fierce heart of an adventurer with the ability to describe beautifully the wildest & loneliest places on the planet.

As a Guinness World Record holder (first woman to row solo across 3 oceans), Roz is a shining example of someone following her dream. 

She started out...