Feb 26, 2015
Matt Kuzdub from PUSH comes on the show to talk about strength training, running, and how the PUSH device can help you get better with both. PUSH is an armband that measures speed over shorter distances; you mainly use it to track bar speed while lifting, although you can also track pull ups, push ups, and medicine...
Nov 25, 2014
Brooks Kubik is one of the most prolific writers in the Iron Game and he brings an absolute wealth of experience to the table.
In this episode we talk about the mind game, when to train with (and without) partners, the importance of working out in a dingy facility, and he adds one more aspect to the Big Four...
Nov 9, 2014
Originally introduced to Brooks Kubik through his book, "Dinosaur Training", his work has had a huge impact on how I train.
Brooks is a fan of pure strength along with what you might (if you were a CrossFitter) call "ultra heavy metcon." Heavy sandbags, barrels, car pushing, farmer's walks, and as many odd lifts as you...