Jun 23, 2015
Ian Dunican joins us today to talk about one of his favorite subjects (other than jiu-jitsu and ultra running), which is sleep. He's currently working on a PhD at the University of Western Australia (UWA) focused on the question, "Can you use sleep as a performance enhancer?"
Starting off in the Irish Army as an...
Jun 4, 2015
One of my favorite guests, Roz Savage combines the fierce heart of an adventurer with the ability to describe beautifully the wildest & loneliest places on the planet.
As a Guinness World Record holder (first woman to row solo across 3 oceans), Roz is a shining example of someone following her dream.
She started out...